""I wouldn't say it is the sole thing standing as the secret of my success, but it's right up there," Djokovic told Business Insider."
""But there's no such thing as perfection," Djokovic said, "and I think if you tick all the boxes, then you enrich your life and you feel better, whether it's in your private life or professional life.""
""all of these aspects of wellness and wellbeing.""
Novak Djokovic, 38, continues to compete at the highest level in men's tennis by focusing on foundational lifestyle practices that support longevity. He excludes dairy, gluten, and refined sugar from his diet and emphasizes whole foods and attention to how produce is sourced and prepared. He prioritizes sleep, stress management, emotional balance, and hydration as core elements of wellbeing. Djokovic rejects perfection but stresses that consistently meeting these basic pillars enriches life and performance. He applies those basics to his own body and lifestyle before refining smaller, individualized details and continues to compete alongside younger players while holding a lengthy 428-week World No. 1 run.
Read at Business Insider
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