"Mark Wahlberg eats a high-protein breakfast every morning that would likely get a big thumbs-up from longevity researchers. In an Instagram post last week, the 54-year-old said he always starts the day with three hard-boiled eggs, scrambled eggs with turkey pieces, a side of salmon drizzled with lemon and what looks like olive oil, and a bowl of blueberries. "Same old, same old, every day," the "Ted" star, who is known for his strict wellness routine and daily 4 a.m. workouts, said."
"The meal contains healthy fats and polyphenols - molecules that are believed to help reduce inflammation - from the olive oil, salmon, and blueberries. These foods are thought to be great for brain health and preventing cognitive decline. His breakfast also chimes with the Mediterranean diet, which consists mainly of unprocessed whole foods like lean proteins, fresh produce, legumes, and whole grains, and is considered to be one of the healthiest ways to eat for a long life."
Mark Wahlberg starts each morning with a high-protein meal of three hard-boiled eggs, scrambled eggs with turkey, salmon drizzled with lemon and olive oil, and blueberries. The breakfast supplies healthy fats, polyphenols, and abundant protein to support muscle maintenance, brain health, and reduced inflammation. The meal aligns with principles of the Mediterranean diet through unprocessed lean proteins, produce, and healthy fats, though it lacks complex carbohydrates. Wahlberg has reduced the intensity of his earlier routine and now emphasizes longevity, mobility, flexibility, lung capacity, and rest, shifting wake times later and prioritizing recovery alongside exercise.
Read at Business Insider
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