"Water, better nutrition, eight hours of sleep. I'm struggling [with the latter] now that school has come back,"
"I've really come to terms with the fact that I need seven to eight hours of sleep. It affects everything about me, including the way that I look and including the way my skin feels,"
"When I'm exercising and eating well and feeling good about myself, and am confident, like 'Did I make a good decision today? Did I mom the s--t out of my kids today?' That's when I think I look and feel amazing,"
Elizabeth Banks, 51, maintains a simple antiaging routine centered on hydration, better nutrition, and adequate sleep. She starts mornings with two full glasses of water and aims for seven to eight hours of sleep, noting sleep affects appearance and skin. She emphasizes a positive mindset by eliminating negative self-talk and views aging as something to embrace. She has not used cosmetic injections because she relies on her face professionally and fears altering it. Physical fitness, healthy eating, and confident parenting boost her self-esteem and make her feel and look her best.
Read at Business Insider
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