"Daily life is filled with ups and downs, wins and losses, feeling good and feeling not-so-good. Yet, according to experts, even amidst the strains of each day, happiness is a choice. Abundant research by psychologists has discovered that there are simple activities that can increase happiness. Many of them are easy, inexpensive, and easily practiced and learned (Nelson, Kurtz, & Lyubomirsky, 2015)."
"This sounds so simple, and yet for many of us, experiencing happiness sometimes feels elusive. The road to greater happiness is just not that obvious to many of us, especially in challenging times. That's why it can be helpful to think in terms of moments of happiness-learning to find contentment and pleasure in briefer moments of happiness. A moment of joy here, a moment of laughter or pleasure there, a moment of self-kindness, a moment of meaningful conversation, etc."
Daily life includes ups and downs, yet happiness remains a choice even amid everyday strains. Psychologists have identified simple, low-cost activities that reliably increase happiness and are easily practiced and learned. Emphasizing brief moments of contentment—joy, laughter, self-kindness, meaningful conversation—can build a greater sense of well-being. Research beginning in the early 21st century focused on subjective well-being and found that intentional strategies improve happiness for many people, including those experiencing emotional or physical illness. Matching activities to personal preferences and strengths (person-activity fit) enhances effectiveness. Small, consistent practices can bring greater happiness into day-to-day living.
Read at Psychology Today
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