"There are few things I love more than revisiting a TV show I loved as a kid. I was a major TV fan, and have so many sweet, cozy memories of certain TV shows I watched with my family, on my own, while I was up late at night on a Saturday - just so many specific scenarios. From sitcoms to cartoons to reruns of shows that had stopped airing before I was even born, there are a million shows that manage to unlock a piece of my childhood every time I watch them. And sometimes, all I have to do is listen to the theme song."
"Look, we all know things are hairy right now. The world feels overwhelming and scary, dark and vast, and it's easy to get sucked down into the hole. But we have to find our comfort outlets - and I think it's important to find ones that really click into a part of us we maybe haven't thought about in a long time. Whether it's a show you were obsessed with when you were little or a show you managed to catch every day when you got off the bus after school, there's something about these shows that can really help you feel grounded and connected. You know, the part of you that had no worries outside of math homework, or the part of you who knew everything was going to be OK because your mom said it would be, or the part of you that had way more hope and motivation for the days ahead."
"The shows themselves don't have to be inspiring or extraordinary or even all that good. It just needs to click into you... even if all you do is listen to the theme song."
Revisiting childhood television shows and their theme songs unlocks vivid, specific memories tied to family routines, late-night viewing, and after-school habits. Nostalgic shows can ground adults during overwhelming, uncertain times by reconnecting them with feelings of safety, hope, and simpler responsibilities. Comfort outlets can be small, like listening to a theme song, yet powerful enough to access a younger, less anxious part of the self. Emotional resonance does not depend on the show's quality; the crucial factor is whether the show clicks into personal memories and emotions. Examples include The Secret World of Alex Mack and Saturday night programming such as SNICK.
Read at Scary Mommy
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