"The Veggie Bowl from Taco Bell is filled with fiber, which will help you stay fuller for longer. If you ask the staff to remove the Mexican rice, the bowl would contain only 21 grams of total carbohydrate, but 10 grams of fiber, making the net available carbs only 11 grams."
"The nice thing about Taco Bell's menu is that it's incredibly customizable. This ease of customization makes it undoubtedly one of the best fast food chains for vegetarians, keto-diners, and people with allergies, food sensitivities, or other dietary restraints alike."
"You may want to double the lettuce, purple cabbage, and black beans to improve your satiety by increasing the fiber and protein content. Still without the rice, these customizations would up the nutrient content to 37 grams of carbs, 18 grams."
Taco Bell provides keto-friendly fast food options, notably the Veggie Bowl, which includes Mexican rice, shredded cabbage, beans, lettuce, pico de gallo, guacamole, Avocado Ranch sauce, reduced-fat sour cream, and cheddar cheese. Registered dietitian Angel Luk recommends removing the Mexican rice to reduce total carbohydrates to 21 grams, with 10 grams of fiber, resulting in 11 net carbs. The menu's customization allows for additional low-carb add-ons, enhancing fiber and protein content while maintaining flavor.
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