"At its core, RCT reminds us that we grow through and toward connection. Rather than independence being the hallmark of strength, Miller argued that authentic, growth-fostering relationships are the foundation of resilience, healing, and vitality. One of her most enduring contributions is the concept of the "Five Good Things"-five qualities that emerge when relationships are truly supportive. Over the years, I've found myself coming back to these again and again, both in my work and in my personal life."
"Early in my career as a psychologist, my dear friend and colleague Dr. Rosemary "Roe" Mennuti handed me a book that would quietly reshape my life- Toward a New Psychology of Women by Jean Baker Miller (1987). At first, I thought it was simply another professional resource. I didn't realize that its ideas-particularly Dr. Miller's Relational-Cultural Theory (RCT)-would influence not only how I practiced psychology but also how I built and sustained my most important relationships."
Relational-Cultural Theory posits growth through and toward connection rather than independence. Authentic, growth-fostering relationships form the foundation of resilience, healing, and vitality. The Five Good Things are qualities that emerge when relationships are truly supportive. Zest describes the spark of vitality felt when one is deeply understood; authentic seeing and valuing fuel energy and protect against burnout. These relational qualities can be noticed, cultivated, and practiced in valued relationships. Fostering healthy relationships strengthens mental, emotional, and physical well-being and benefits individuals, families, and communities.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]