"Resentment is a persistent feeling that we're treated unfairly—not getting due respect, appreciation, affection, help, apology, consideration, praise, or reward. It keeps us locked in a devalued state, wherein it's difficult to improve or appreciate or connect positively with others."
"The habitual nature of resentment means that it is never specific to one behavior—nobody resents just one thing. The offenses we resent are seldom completely forgotten. Instead, each new incident of perceived unfairness automatically links onto previous ones, eventually forging a heavy chain."
"The tremendous effort required to drag the chain of resentment through life makes us hyper-vigilant for possible offenses, lest they 'sneak up' on us. It makes us look for things to resent, creating frequent sour moods and an atmosphere wherein no offense is too trivial or too unrealistic to add to the chain."
Resentment is a chronic feeling of unfair treatment that prevents positive connections with others. It creates a cycle where each new perceived offense adds to a heavy chain of past grievances. This chain extends into the future, fostering hyper-vigilance for potential offenses. The emotional states of resentment and depression dominate, as the energy from resentment leads to temporary boosts followed by crashes. Ultimately, resentment becomes a self-perpetuating cycle that distorts perceptions and interactions.
Read at Psychology Today
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