"After a long day of work, your mind deserves a moment to slow down and recover. In this class, you will find a calm and supportive space to release tension, quiet inner noise, and reconnect with yourself. You'll leave feeling lighter, clearer, and more balanced - ready to face life with renewed strength and compassion. Join us this Thursday, November 6th at 5:30 pm for a guided Chan meditation class at Healthy Energy Spot, Willow Glen (San Jose): 1060 Willow St #3, San Jose, CA 95125."
"Led by Venerable XianWen, a compassionate Korean Buddhist nun trained by Master YongHua in the WeiYang lineage, this class offers practical guidance to: * Learn the right meditation posture and technique for you * Calm your mind and settle after work * Reduce stress and handle your emotions more wisely * Speak directly with a Buddhist nun and ask personal questions"
""Imperceptibly, my health has also improved. I also seem to be able to relate better to others." - Steffen Thursday, November 6th · 5:30 pmHealthy Energy Spot, Willow Glen, San Jose +1 773 766 2678 · ✉ dharmatreasurytemple@gmail.comFree Take this time to breathe, reflect, and find balance - a great way to end your day with peace and clarity."
A guided Chan meditation session takes place Thursday, November 6 at 5:30 pm at Healthy Energy Spot in Willow Glen, San Jose. Venerable XianWen, a Korean Buddhist nun trained in the WeiYang lineage by Master YongHua, provides practical instruction on meditation posture and technique. Instruction includes methods to calm the mind after work, reduce stress, and manage emotions more wisely. Participants may speak directly with the nun and ask personal questions. The session is free and contact phone and email are provided. Attendees can expect greater clarity, balance, and improved wellbeing.
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