Don't read this first thing in the morning

"Zoom out: Blocking smartphone access for two weeks - or even three days - is linked to more dopamine and serotonin and improved well-being, studies show. And limiting phone usage to two hours a day had similar effects. But even doing something else in the morning before looking at your phone can be hugely helpful, behavioral scientist Zelana Montminy, the author of the new book "Finding Focus," tells Axios."

"Zoom in: "Your brain sort of wakes up like wet cement," says Montminy. The first "imprint" you make matters, she says. Instead of checking messages, she suggests checking in with yourself: Are you well-rested? Can you remember your dreams? Even better: Can you step outside, breathe and soak up some sunlight? Try to stay in a "relaxed, open mind frame for as long as possible," Montminy tells Axios."

Blocking smartphone access for two weeks, or even for three days, is linked to higher dopamine and serotonin levels and improved well-being. Limiting phone usage to two hours a day produces similar effects. Performing another activity in the morning before checking a phone can be highly beneficial. The brain wakes up gradually like wet cement, so the first mental imprint of the day matters. Instead of checking messages, check in with body and mind: evaluate rest, recall dreams, breathe, and get sunlight. Maintain a relaxed, open mind frame and start with two screen-free minutes, increasing over time. Use phone settings or hide the device if needed.

Read at Axios