"Friendships depend on attention. You need to listen, notice how someone reacts, and stay engaged even when conversations slow down or topics shift away from your favorite discussions."
"Emotional intensity can be both a gift and a curse. When you meet someone you connect with, it can feel exciting and energizing."
Adults with ADHD frequently experience difficulties in forming and maintaining friendships. Common feelings include confusion, inconsistency, and exhaustion in social interactions. Neurological reasons contribute to these challenges, particularly in attention regulation and emotional intensity. Attention is crucial for friendships, requiring sustained engagement and listening, which can be taxing for those with ADHD. Emotional intensity can lead to both exciting connections and overwhelming experiences, complicating the ability to maintain relationships over time.
Read at Psychology Today
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