Navigate Summer With ADHD
Briefly

Summer often promises fun and relaxation; however, it can be daunting for neurodivergent adults overwhelmed by social expectations. Social burnout is an exhausting consequence of excessive interpersonal interactions, particularly in mentally demanding situations. This phenomenon disproportionately affects those with ADHD and anxiety, leading to feelings of stress rather than enjoyment during summer activities. To mitigate stress, consider lowering expectations, slowing down, and adjusting routines to prioritize restorative breaks, allowing for a more fulfilling and manageable summer experience.
Social burnout is the physical and emotional exhaustion that comes from prolonged personal interactions with peers, relatives, or colleagues when they are mentally demanding or draining.
Social burnout can make summer events feel more like an obstacle course than a welcome break, with many neurodivergent adults feeling overwhelmed by numerous social engagements.
Read at Psychology Today
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