"We let go of toxic habits and unhealthy relationships when the cost to hold on exceeds the anguish of letting go. The pain we experience from remaining connected to people who hurt us can be greater than the discomfort of changing. Upon this realization, our minds shift from feeling powerless to control negative emotions to encouraging physical or emotional habits that feel good."
"When we accept the world as it is, we are free to concentrate on our happiness. The people who hurt us are the stimulus for painful feelings, but we become the continued re-enactment of the pain-making events through our focus. We hurt ourselves when we allow harmful relationships to dominate our thinking."
"Developing a ledger to compare the pain versus the perceived gain of remaining attached becomes foundational to determining the cost of an involvement. Shifting thoughts may increase with basic Cognitive Behavioral Therapy techniques."
Emotional healing begins when you recognize that the cost of maintaining toxic relationships exceeds the discomfort of change. By accepting people as they are rather than hoping they'll improve, you redirect energy toward your own happiness. While others provide the stimulus for painful feelings, you perpetuate the pain through continued focus on these relationships. Cognitive Behavioral Therapy techniques help shift thought patterns. Setting boundaries with family members who cause harm protects your emotional well-being. True change occurs when you acknowledge yourself as the catalyst for transformation and consciously choose to reduce mental focus on unhealthy connections.
#emotional-healing #toxic-relationships #boundary-setting #cognitive-behavioral-therapy #personal-empowerment
Read at Psychology Today
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