
"move over one lane and let them pass. There's no reason for you to speed up."
"Sit, relax and let it flow. Relaxing your pelvic floor allows your bladder, which is a muscle, to push the urine out, and that's really how you're supposed to pee. Sit instead of hovering, breathe and chill, and then your bladder muscle contracts."
"Don't speed."
Walnuts and yogurt support better sleep. Acetaminophen is usually the better choice for fevers. Asking whether an action will truly make you happy is a simple method to increase happiness. Speeding increases crash severity; drivers should avoid speeding and, if tailgated, move over one lane and let the other driver pass. Pelvic floor strength supports the bladder, bowels, and reproductive organs; avoid 'power peeing' by sitting, relaxing and letting the bladder muscle contract. Eating habits and daytime caffeine intake influence nighttime sleep quality. Small, practical behavior changes across health, safety and relationships can produce measurable benefits.
Read at www.npr.org
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