The MAHA diet emphasizes replacing seed oils with beef tallow, eliminating ultra-processed snacks, and monitoring blood sugar levels. Advocates believe that bad eating habits lead to health issues. Sleep is also prioritized, as poor sleep increases the likelihood of health problems. The Means siblings argue that even a healthy diet cannot compensate for inadequate sleep, stating, "You could eat a perfect 'Good Energy' diet, but if you don't sleep, your cells will spew out excess free radicals." Some recommendations presented by MAHA proponents are considered unscientific and extreme, like creating a Faraday cage around one's bed to block electromagnetic interference.
"You could eat a perfect 'Good Energy' diet, but if you don't sleep, your cells will spew out excess free radicals."
"Some tips veer into the unscientific and even absurd, like building a Faraday cage over your bed to keep away electromagnetic waves."
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