"Have you noticed your jeans feeling tighter by 3 PM even though you ate the same lunch you always do? Or maybe you're dealing with that uncomfortable, balloon-like feeling after meals that seems to be getting worse lately, not better? You're not imagining it. Something has shifted in how our bodies are responding to certain foods, and the culprit might be hiding in plain sight in your supposedly healthy meals."
"Between increased stress levels, changes in food production methods, and shifts in our daily routines, many of us have developed new sensitivities to ingredients we once tolerated just fine. 1) High FODMAP vegetables in your "healthy" salads Remember when we all decided salads were the answer to everything? Well, those cauliflower rice bowls and raw broccoli salads might be doing more harm than good if you're prone to bloating."
Many people are experiencing new digestive sensitivities that cause mid-afternoon bloating and discomfort after meals. Gut health has declined collectively due to increased stress, altered food production methods, and changed daily routines. Ingredients that were previously tolerated can now trigger symptoms. High‑FODMAP vegetables commonly considered healthy — such as garlic, onions, cauliflower, and asparagus — can be hard to digest for sensitive individuals. These fermentable carbohydrates may be broken down by gut bacteria, producing gas and uncomfortable bloating. Salads featuring cauliflower rice or raw crucifers can provoke symptoms by midday, signaling the need to identify triggers.
Read at Silicon Canals
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