"Health is wealth, and I've always believed that. I'm 73 now, and I still work five days a week. My job as a pool supervisor keeps me active - and staying active keeps me working. When I was younger, I got into bodybuilding after some friends encouraged me to join them. We trained together, and on weekends we'd head to the beach."
"When I was around 50, I began experiencing the early symptoms of intervertebral disc degeneration. I couldn't walk or stand for long, and even sleeping was hard. I ended up relying on painkillers. It was scary, and I felt life no longer had meaning. Fortunately, I was still at a stage where physiotherapy could help. In addition to the prescribed exercises, I started devoting time to stretching and planking."
"I can still run, just not at the same intensity as before. Walking has always been part of my routine, and I still aim for about 20,000 steps a day. To hit that, I walk up and down along the pool I work at and avoid taking public transport. I just walk, take my time, look around."
Victor Chan, 73, maintains an active lifestyle working five days weekly as a pool supervisor in Singapore. His fitness journey began with bodybuilding in his youth, progressing to running and ultramarathons. At age 50, he developed intervertebral disc degeneration, causing significant pain and mobility issues. Through physiotherapy, stretching, and planking exercises, he recovered and continues exercising regularly. His current routine includes daily walks targeting 20,000 steps, stretching, and flexibility work like splits and headstands. Chan attributes his ability to work and maintain quality of life to consistent physical activity, demonstrating that exercise adaptations allow continued fitness despite age-related challenges.
Read at Business Insider
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