"What can AI do for my health? Before testing Google's revamped Fitbit Premium, powered by Gemini, I didn't believe it could do that much. Of course, I'm aware of the technology's ability to comb through large datasets to decode patterns. That's helpful for exercise, sleep tracking, or predicting illness or strain. It's one of the reasons I love using devices like smartwatches and smart rings to track my health."
"As ZDNET's health and wearables editor, I test smartwatches, smart rings, and other wacky technology that fall under the general health umbrella. I work out regularly, at least twice a week, often four times a week. I truly enjoy exercise and care about my health, so I was eager to see how Fitbit Premium would help me design a workout schedule or provide feedback on my weekly activity and sleep patterns."
Fitbit Premium has been redesigned to incorporate Gemini, offering AI features tailored to individual needs, schedules, and abilities. The AI analyzes large datasets to identify patterns useful for exercise, sleep tracking, and predicting illness or strain. The app measures sleep, stress, and exercise, plans weekly workout regimens, and answers user health and wellness queries. AI integration aims to help users design workout schedules and provide feedback on weekly activity and sleep patterns, adapting to sporadic schedules and travel disruptions. AI can suggest actionable steps and personalized plans but cannot fully replace personal motivation or guarantee behavior changes.
Read at ZDNET
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