"This isn't a factory reset, but you won't want to do it in the middle of watching "Yellow Jackets" because your regularly scheduled program will definitely be interrupted. Follow these steps, and your TV should restart in about 30 seconds. From the Home screen, go to Settings (at the end of the list). Select System, then Power. Choose System Restart and confirm by clicking Restart."
"3. Restart via remote If issues persist after that quick fix, try this hidden function by using the Roku remote. Go to the Home menu, ensuring the Home option on the left is highlighted. Press the Home button five times. Press the Up arrow once. Press the Rewind button twice. Press the Fast Forward button twice. Wait for your Roku to restart."
Roku TVs accumulate caches of temporary data that slow performance and cause stuttering or buffering. Simple power cycles often resolve transient issues: unplug the unit, wait a few minutes, and plug it back in. A system restart via Settings > System > Power > System Restart reboots the device without factory resetting. A hidden remote sequence (Home x5, Up, Rewind x2, Fast Forward x2) forces a restart as well. Uninstalling and reinstalling problematic apps can remove app-specific corruption. Clearing cache and restarting improves speed and helps streaming play smoothly again.
Read at ZDNET
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