"On this particular day, Kardashian's workout was going to focus on upper body and core, featuring moves like assisted pull-ups and hollow-body holds. The exercises are paired one after another in a time-saving workout technique called a superset that works the whole body to up the intensity and burn fat. "We keep it moving. We don't take too many breaks," said Greca, who's been working with her since 2023. The sessions are about 90 minutes each, including a warm-up and stretching. They train four to six days a week. Kardashian likes to push herself, and would hit the gym every single day, if not for her trainer urging her to "take a chill pill" and rest."
"But you don't have to spend that long in the gym to get major benefits from strength training, according to Greca. The trainer said her own personal routine is all about consistency, even if that means working out just five or 10 minutes at a time. As a result, Greca is in the best shape of her life at 43. "It's about showing up for yourself every single day till it becomes a non-negotiable," she said. She shared why regular strength training should be a part of your routine for a longer, healthier life, and how to get results starting"
Senada Greca trains Kim Kardashian with focused strength sessions that emphasize upper body and core work, using assisted pull-ups, hollow-body holds, and supersets to increase intensity and burn fat. Sessions last about 90 minutes including warm-up and stretching, and occur four to six days per week, with rest encouraged. Greca emphasizes consistency over duration, recommending even five to ten minutes when necessary. Strength training is presented as a way to build full-body muscle, improve physical and mental health, and boost confidence, supporting longer, healthier living.
Read at Business Insider
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