"Cycling has the potential to benefit your health in myriad ways, whether it's the mood-boosting properties of inhaling fresh air, the social element of riding with friends or the simple act of improving cardiovascular fitness with every pedal stroke. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. The UK weather doesn't always play ball, though, so for those who don't want a dire forecast to result in a missed workout,"
"I tested 12 exercise bikes, including the sort you might find in a commercial gym, along with more dedicated riding simulators and recumbent models for those who find it tricky to sit hunched forward for any length of time. The resulting list features those that I think performed best. While I've tried to appeal to a wide range of budgets, it's difficult to recommend much under the 500 mark because the build quality of these cheaper models is often not worth the investment."
Cycling improves mood, social connection and cardiovascular fitness. Indoor training reproduces many outdoor benefits when weather prevents riding. Exercise bikes burn calories and support structured training, with many models connecting to phones or laptops for online workouts. A range of machines exists, from commercial-style bikes to dedicated riding simulators and recumbent models for greater comfort. Testing covered a variety of designs and budgets. Very low-cost models under the 500 mark often have poor build quality and are difficult to recommend. Top picks include premium, compact, gym-quality, budget and recumbent options to suit different needs.
Read at www.theguardian.com
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