"Lucozade Original is primarily formulated as an energy drink, rather than a high-electrolyte hydration drink in the same way as Lucozade Sport."
"The main boost people feel when they drink Lucozade Original comes from sugar - there's roughly 23g in a 500ml bottle, in the form of glucose, which is rapidly absorbed by the body."
Lucozade, originally marketed as a recovery drink, is composed mainly of water, sugar, and caffeine, with added electrolytes. While it is perceived as a superior hydrator, experts suggest that its benefits are often exaggerated. Lucozade Original contains about 11% glucose syrup and minimal electrolytes, making it more of an energy drink. In contrast, Lucozade Sport has higher electrolyte levels designed for hydration during physical activity. The quick energy boost from Lucozade comes primarily from its sugar content, which can be significant.
Read at Mail Online
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