"When you pedal in trainers, you're not attached to the bike, so you end up with a very quad-dominant, pushing-down movement. When you switch to clipless pedals, your shoes are directly connected, enabling you to pedal in a more circular motion and be more efficient with your technique. It also means you're fixed in a position on the bike, which, when set up correctly, should leave you more comfortable on long rides, having your feet out of position can cause problems further up the chain."
"The fitness-focused tech scene is booming, and there are now more ways than ever to track, analyse and dissect every run, ride and workout rep. From carbon-plated running shoes to form-boosting pool floats, a new wave of fitness kit promises to help you set PBs, win that next match and elevate your athletic abilities. Not every device, wearable or training tool will be right for your goals, so you'll need to be clued up on where to invest your hard-earned money."
The fitness tech market now offers many devices to track and improve runs, rides and workouts. Buyers must choose devices aligned with their goals to make worthwhile investments. Expert guidance shows the most effective tools are not always the newest or most expensive and some useful items do not contain smart electronics. In cycling, switching from trainers to clipless pedals attaches the shoe to the bike, promoting a more circular, efficient pedal stroke and reducing downstream discomfort when properly fitted. Two-sided mountain pedals ease clipping in and walking-friendly cleats improve off-bike mobility. Turbo trainers convert a bike for indoor training.
Read at www.theguardian.com
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