"TikTok unveiled what it's calling "well-being missions" in a post detailing steps it's taking to help users improve their digital well-being, including an affirmational journal, a soothing sound generator, and guided breathing exercises. If you complete these missions, you'll receive a digital profile badge as a reward for your efforts. Four missions are available: Sleep hours: To earn this badge, you'll need to stay off TikTok at night or meditate during sleep hours."
"Daily screen time: To earn the screen time badge, set a daily screen time limit and stick to it. Weekly screen time: Staying on pace for a day is good, but there's also a badge for keeping your weekly screen time under a certain mark. You'll have access to a weekly screen time report to help keep you on pace. Well-being ambassador: There's also a mission for expanding awareness of TikTok's well-being program. If you invite others to explore the missions, you'll earn a special ambassador badge."
TikTok is launching well-being missions that reward users with digital badges for completing activities designed to reduce doomscrolling and improve digital health. The program includes an affirmational journal, a soothing sound generator, guided breathing exercises, and four mission tracks: sleep hours, daily screen time, weekly screen time, and a well-being ambassador task. The sleep mission runs eight weeks and features a visual "well-being tree" that grows over time. Daily and weekly missions provide limits and reports to help users monitor usage. The initiative complements existing screen time tools and pairs with controls to limit AI-generated content exposure.
Read at ZDNET
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