"In an age of hyperconnectivity, new questions about relationships are emerging. Does tech support connection, or subtly erode it? In a 2018 study by Dwyer et al., 300 participants dined with family or friends and were randomly assigned to keep their phones on the table or put them away. Those with phones present reported more distraction and less enjoyment of the interaction."
"This finding begs the question: Why the constant impulse to jump on our devices? Is it ease and accessibility, a sense of safety, loneliness, stimulation, lack of mindfulness, or a quiet avoidance of true connection? While the online world is central to our lives, mental health professionals warn that without mindful use-considering why, when, and how often we spend time online-we risk serious harm to our well-being and social connections. The rise of chatbots may be particularly indicative of the challenges we face."
Device presence and chatbots reshape social dynamics by offering immediate accessibility, perceived safety, and convenience while simultaneously introducing distraction and diminished enjoyment during in-person interactions. A randomized study of 300 diners showed that keeping phones on the table produced greater distraction and less enjoyment. Americans now average over five hours per day on phones, increasing yearly usage and broadening device roles into entertainment, shopping, and companionship. Mental health professionals caution that unmindful online behavior can harm wellbeing and social bonds. The rise of chatbots exemplifies how technology can substitute for human connection and exacerbate loneliness and avoidance.
Read at Psychology Today
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