This 5-minute breakfast recipe helped me lose 35 pounds. Over 7 years later, I still eat it often to stay on track.

"The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've made a few tweaks to enhance the meal's gut health benefits. As a true breakfast lover, I often go to bed excited to wake up and eat my first meal of the day. To me, sleep is a fast track to breakfast."

"For one portion, my classic overnight oats consist of: 40 grams of oats 5 to 10 grams of chia seeds grated apple or mashed banana tablespoon of dried fruit (golden raisins or chopped dates) 75 grams of Greek yogurt 1 tablespoon of kefir Dash of cinnamon scoop of protein powder Milk (almond or dairy) Toppings, such as berries and peanut butter Simply mix everything except the toppings together in a container or bowl, cover, chill in the fridge overnight, and remove it"

Overnight oats make a high-fiber, high-protein breakfast that provides slow-release energy, carbohydrates, healthy fats, and many micronutrients. The combination of oats, Greek yogurt, kefir, chia seeds, fruit, and protein powder delivers fiber, protein, probiotics, and healthy fats to support satiety and gut health. Regular consumption can support weight-loss maintenance and consistent morning nutrition. The recipe can be customized with different fruits, toppings, and flavors to prevent boredom. Preparation is simple: combine ingredients, chill overnight in the fridge, and add fresh toppings before eating. Meal prep convenience adds enjoyment and consistency to the morning routine.

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