"High-protein plant-based meal that keeps you full and satisfied. 23g of fibre and 24g protein per serving! They're great for meal prep! They're vegan and gluten-free. Fresh pico de gallo with warm, spiced black beans, fluffy quinoa and creamy Chipotle tahini sauce: smoky, tangy, creamy and crunchy! They're budget-friendly and easy to customize. They take less than 40 minutes to make."
"Quinoa: Any quinoa variety works or you can substitute brown rice, farro or barley. Chipotle in Adobo Sauce: These are found in a small can, usually located with Mexican ingredients. Since you'll only be using one for the recipe, transfer the remaining peppers and sauce to ice cubes to freeze. Once frozen, transfer to a freezer bag or container for other recipes."
The bowl pairs fluffy quinoa with warm, spiced black beans, fresh pico de gallo, crisp cabbage, and pumpkin seeds, finished with a creamy chipotle tahini sauce. Each serving delivers about 24g protein and 23g fibre, making it a filling plant-based meal. Ingredients are flexible: quinoa can be swapped for brown rice, farro, or barley; black beans can be replaced with pinto or kidney beans; cabbage can be red, green, or coleslaw mix. Chipotle in adobo can be frozen in ice cubes for later use. Optional additions include roasted sweet potatoes or corn. Preparation takes under 40 minutes.
Read at Running on Real Food
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