"I'm in total denial about summer winding down. Gulp. You too? Many of you have been writing me asking about healthy, on-the-go snack recipes for back to school, work, or simply a busier season ahead. Even if I can't get behind summer drawing to a close, I can definitely get behind whipping up some snack recipes to have on hand. I put together this round-up of 18 favourites from granola bars to energizing grain-free crackers and everything in between."
"All of the recipes below are vegan and gluten-free (most are soy-free too), and the majority can be made peanut or completely nut-free to make them school-friendly - be sure to see my allergy info/notes/substitution suggestions for each! I'm a big fan of recipes that can be customized many different ways. I hope this post helps you discover a few goodies to ring in the upcoming season!"
"Vegan, gluten-free, oil-free, soy-free Hearty, chewy, and crunchy, these wholesome granola bars will fill up the tank and keep your energy stable. Make it nut-free: Swap the almonds and walnuts for more sunflower, pepita, and hemp seeds. Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free Dense, chewy, soft, doughy, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! Try them spread with nut or seed butter for a fun treat or just enjoy them plain. Adapted from my Super Power Chia Bread."
Eighteen snack recipes are presented, all vegan and gluten-free, with most also soy-free. The majority of recipes can be prepared peanut- or nut-free to accommodate school allergies, and allergy information, notes, and substitution suggestions are provided. Many recipes are freezer-friendly or suitable for batch prep to support busy back-to-school or work schedules. Recipes emphasize whole-food ingredients and include oil-free and refined-sugar-free options that use dates, bananas, and seeds for sweetness and texture. Examples include hearty granola bars, seedy date bars, ultra-dense banana muffin tops, and energizing grain-free crackers.
Read at Oh She Glows
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