Coffee provides a well-known caffeine kick, enhancing alertness by blocking adenosine and boosting dopamine. However, caffeine is also found in various foods and drinks beyond coffee, including tea, chocolate, energy drinks, and certain snacks. Some snack bars, not visibly coffee-flavored, can contain significant caffeine from ingredients like chocolate and guarana. Many of these bars market themselves for their energy-boosting properties, targeting consumers who might not realize they are consuming hidden caffeine. Knowing where caffeine is found can help those wishing to limit their intake.
Snack bars often contain unexpected doses of caffeine, found in various products through ingredients like chocolate, guarana, and matcha, in addition to clear coffee-flavored options.
Many non-coffee snack bars, while marketed for energy-boosting attributes, also include caffeine sourced from ingredients such as green tea extract, enhancing the overall stimulant effect.
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