Katie Couric said she follows 3 tips to prevent colon cancer after her husband died of the disease

""It is really heartbreaking to see an increase in young people in their early 40s, like my husband was, in their 30s, and even some in their 20s being diagnosed with this disease often at later stages.""

""We really have to reduce the number of cases, and just as importantly, find these cancers early when they can be eradicated.""

""Ultra-processed food, charred meat, high-fat diets. Those are culprits," she said."

""My typical diet includes plenty of fruits and vegetables, nuts and seeds, and green tea. Still, I do have a sweet tooth and enjoy occasional treats like chocolate and peanut butter cups.""

Colon cancer has become the leading cause of cancer-related deaths in individuals under 50, a stark contrast to the 1990s when it was seen as an older adult issue. Katie Couric, whose husband died from stage 4 colon cancer, emphasizes the importance of awareness and prevention. She advocates for healthy habits, including a diet rich in whole, plant-based foods, and regular check-ups to catch the disease early. The rise in cases among younger people is concerning, and Couric stresses the need for action to reduce these numbers.

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