"The narrative of AI efficiency is colliding with a harsh reality. Gallup's State of the Global Workplace 2026 reports that new technologies like AI have increased employees' workloads and heightened their burnout risk."
"AI's effect is not simply on the work we are doing and the outputs we are creating; it is also making a massive impression on our brain chemistry. The use of this technology is not a simple matter of efficiency; it comes at a cost neurologically."
"Research in the International Journal of Arts, Humanities and Social Science notes that AI fatigue manifests through decreased quality of attention, increased challenges with memory retention, and attention constantly fractured by various dashboards and agents."
AI was expected to liberate workers from mundane tasks, but it has instead increased workloads and fatigue. The reality is that employees are not doing less work, but rather managing the complexities of AI outputs, which can be more draining. Research indicates that AI usage negatively impacts brain chemistry, leading to decreased attention quality and memory retention. Symptoms of AI fatigue are often misinterpreted as normal, despite hindering the brain's ability to engage in deep work.
Read at Psychology Today
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