Restful sleep is vital for health and well-being, yet many experience poor quality sleep due to inadequate mattresses. Common signs include constant movement during the night and waking up sore or stiff. Frequent tossing indicates discomfort from insufficient support, while morning aches suggest a lack of spinal alignment. Choosing the right mattress firmness is crucial for various sleeping positions. Upgrading may be necessary if these issues persist, as proper support is essential for a good night's rest.
Frequent tossing and turning is one of the first signs that your mattress may no longer meet your needs. Discomfort caused by poor support can force your body to shift constantly to find a suitable sleeping position.
Waking up with soreness, stiffness, or body aches is another indication that your mattress could be failing you. A lack of proper spinal alignment during sleep often leads to muscle tension and joint pain.
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