"With a little know-how, you can satisfy your desire for traditional holiday food favorites and still enjoy a guilt-free holiday feast. After all, being stuffed is a good idea only if you are a turkey! Five Holiday Survival Tips Get Active: Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Eat less and exercise more is the winning formula to prevent weight gain during the holidays."
"Eat Breakfast: While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast. Eating a nutritious meal with protein and fiber before you arrive takes the edge off your appetite and allows you to be more discriminating in your food and beverage choices."
Create a calorie deficit by exercising before indulgence and following the basic principle of eating less and exercising more to avoid holiday weight gain. Start the day with a small protein- and fiber-rich breakfast to control appetite and make better food and beverage choices. Modify recipes to reduce fat, sugar, and calories without sacrificing flavor. Survey the buffet, choose reasonable-sized portions of favored items, and prioritize lower-fat options like white turkey meat and plain vegetables. Resist second helpings to prevent overeating and leave room for an enjoyable dessert.
Read at Alternative Medicine Magazine
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