"Chronic stress can trigger a domino effect, often because people tend to deal with stress in ways that only add to the burden. For example, stress caused by pressure to find the perfect gift may raise your blood pressure, which results in overeating, which in turn drives weight gain. The extra weight, when trying to look your best for holiday parties, becomes another source of stress, causing the cycle to continue."
"I encourage people to get help in managing their stress levels, not only during the holiday season, but all year long. Chiropractic care offers an unobtrusive and low-risk option. Those who attack their stress head on and take the steps to take care of it, decrease the duration of it. Chiropractic care releases stress and pain without having to invade the patient's body or risk the side effects that can"
Sixty-four percent of people experience increased mental-health stress during the holiday season. Pressures to host guests, prepare elaborate meals, find the perfect gifts, and maintain social calendars heighten anxiety and physical strain. Stress activates the sympathetic nervous system and chronic activation reduces bodily resiliency, contributing to cardiovascular disease, weight gain, neck and back pain, constipation, and memory problems. Stress can create a domino effect where elevated blood pressure leads to overeating and further weight gain, perpetuating stress. Chiropractic care offers a noninvasive, low-risk option to release stress and pain and supports proactive stress management year-round.
Read at Alternative Medicine Magazine
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