Any type of stress can result in heightened levels of cortisol in our body, impacting blood pressure, glucose metabolism, and causing health issues if not regulated.
Stress, especially from work, can disrupt the natural sleep-wake cycle, leading to sleep issues like insomnia and contributing to negative effects on mental and physical health.
Establishing boundaries between work and personal life, utilizing mindfulness techniques, and creating designated workspaces at home can help reduce lingering stress after work.
[
add
]
[
|
|
...
]