Avocados' antioxidants can reduce inflammation, cell damage, high in fat & fiber but don't trigger glucose spikes. Women eating avocados showed 22-29% lower Type 2 diabetes risk, men didn't. Hormonal shifts in women may contribute.
Simply eating avocados won't prevent diabetes, experts advise incorporating them into a healthy diet for benefits. Study of 25,000 Mexican adults shows promising results for women's diabetes prevention.
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