#type-2-diabetes
#type-2-diabetes

What to eat to prevent and control type 2 diabetes

Type 2 diabetes is a metabolic disorder characterized by insulin resistance and a decrease in insulin secretion.

A healthy eating pattern is important for managing and preventing diabetes. [ more ]

www.nytimes.com

For Health, More Nuts, Beans and Whole Grains

Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts is linked to a reduced risk of cardiovascular disease and Type 2 diabetes.

Replacing one serving per day of processed meats with whole grains, nuts, or beans was associated with a 23 to 36 percent lower risk of cardiovascular issues.

These findings are supported by other research that points in the same direction. [ more ]

www.nytimes.com

For Health, More Nuts, Beans and Whole Grains

Eating fewer animal-based foods and replacing them with whole grains, legumes, and nuts reduces the risk of cardiovascular disease and Type 2 diabetes.

Replacing one serving of processed meats with whole grains, nuts, or beans is associated with a 23-36% lower risk of cardiovascular issues.

This study adds to existing research that supports a plant-based diet for better health. [ more ]

www.theguardian.com

Walking faster linked to significantly lower risk' of developing type 2 diabetes

Walking faster is linked to a significantly lower risk of developing type 2 diabetes.

A brisk walk or striding is better for reducing the risk of type 2 diabetes than walking at a slower pace. [ more ]

Hindustan Times

Artificial intelligence

How AI can detect diabetes with a 10-second voice sample

Artificial intelligence can analyze speech patterns to detect type 2 diabetes with astonishing accuracy.

Medical diagnostic tools using advanced voice analysis are becoming increasingly precise.

Voice analysis can also detect other diseases such as Parkinson's, Alzheimer's, mental illness, depression, post-traumatic stress disorder, and heart disease. [ more ]

www.theguardian.com

Plant-based swaps may cut diabetes and heart disease risk, major review finds

Replacing meat and dairy with plant-based foods like whole grains, nuts, and olive oil can significantly reduce the risk of cardiovascular disease and type 2 diabetes.

Replacing processed meat with nuts or legumes can lower the risk of cardiovascular disease and type 2 diabetes, while replacing eggs with nuts or whole grains can also have health benefits. [ more ]

moretype 2 diabetes

Alternative Medicine Magazine

4 days ago

Alternative medicine

10 Warning Signs of Diabetes: Symptoms and How to Prevent the Disease

Diabetes affects millions in the US, with many undiagnosed or at risk of developing it.

Insulin use is common post-diagnosis, and lifestyle interventions can help manage type 1 diabetes.

Understanding prediabetes, type 1, and type 2 diabetes is crucial for prevention and management. [ more ]

Alternative Medicine Magazine

4 days ago

Alternative medicine

Lack of Sleep and Type 2 Diabetes: What's the Connection?

Lack of sleep significantly increases the risk of developing type 2 diabetes due to insulin resistance and elevated blood glucose levels. [ more ]

www.nytimes.com

4 days ago

How Ozempic Is Changing Diabetes Treatment

Using drugs like Ozempic can help patients with Type 2 diabetes reduce their reliance on insulin, providing a sense of freedom and potentially better control over glucose levels. [ more ]

Cbsnews

2 weeks ago

Eating more avocados could lower risk of Type 2 diabetes in women, study says

Eating avocados may reduce Type 2 diabetes risk for women. [ more ]

time.com

2 weeks ago

Why Your Breakfast Should Start with a Vegetable

Changing the order of food consumption can assist in maintaining healthy blood sugar levels. [ more ]

ScienceDaily

3 months ago

Few patients successfully treat their type 2 diabetes through weight loss

Only 6% of patients with type 2 diabetes were able to achieve remission solely through weight loss after eight years of diagnosis.

Patients who had the greatest weight loss in the first year were most likely to have sustained remission. [ more ]

www.theguardian.com

3 days ago

Young children with persistent severe obesity could have half average life expectancy, study finds

Childhood severe obesity may halve life expectancy without weight loss in adulthood. [ more ]

Inverse

3 weeks ago

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]

time.com

1 month ago

What Experts Really Think About Diet Soda

Consuming diet soda may not be as benign as once thought, with potential links to various health risks.

Most research on diet soda is observational, not gold-standard double-blind placebo-controlled studies. [ more ]

Fatherly

5 months ago

A Salt-Heavy Diet Is Now Linked To A Higher Risk Of This Common Disease

Eating too much salt is linked to a higher risk of type 2 diabetes.

Compared to those who 'never' or 'rarely' added salt to their meals, those who 'sometimes' had a 13% higher risk, while those who 'always' had a 39% higher risk. [ more ]

Mail Online

5 months ago

More proof that not ALL ultra-processed foods are bad?

Only certain types of ultra-processed foods, like pizza, noodles, ice cream, sausage, and ham, raise the risk of type 2 diabetes.

Contrary to popular belief, a higher intake of chocolate and sweets was linked to a lower risk of type 2 diabetes. [ more ]

ScienceDaily

1 month ago

Kallistatin contributes to the beneficial metabolic effects of weight loss

Increased Kallistatin expression in subcutaneous white adipose tissue after weight loss

Kallistatin improves hepatic insulin sensitivity in diet-induced obese mice [ more ]

www.cbc.ca

3 months ago