#sleep-deprivation

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productivity
www.npr.org
3 weeks ago
Wellness

Sleep training: Life preserver for parents or "symptom of capitalism"?

Sleep deprivation impacts productivity significantly, with studies showing each additional hour of sleep per week increases employment probability and weekly earnings. [ more ]
Mail Online
1 month ago
Health

Scientists call for an end to daylight saving time

Clocks change on last Sunday of March in the UK
Daylight savings time can lead to higher illness rates [ more ]
London Business News | Londonlovesbusiness.com
2 months ago
Health

Poor sleep is costing the UK economy a staggering 40 billion a year

Poor sleep costs UK businesses over £40 billion annually in productivity losses.
Sleep deprivation affects both individual health and the overall economy negatively. [ more ]
moreproductivity
sleep deprivation
Tiny Buddha
5 months ago
Career

How Your Worst Days Can Shape Your Best Self - Tiny Buddha

Hell Week is a rigorous training program that Navy SEAL candidates endure to test their physical and mental resilience.
Sleep deprivation can have negative effects on mental health and overall well-being.
Chaos and adversity can lead to personal growth and progress. [ more ]
BuzzFeed
5 months ago
Coffee

36 "Treat Yourself" Products That Actually Make Your Life A Lot Easier

Sleep deprivation is a problem.
Shower steamers can help restore energy.
Cold brew coffee pitchers are convenient. [ more ]
Mail Online
6 months ago
Wellness

Kim Kardashian reveals she suffers blackouts from being tired

Sleep is critical for memory consolidation.
Not getting enough sleep can impact both short-term and long-term memory.
A lack of sleep can lead to memory lapses. [ more ]
Cbsnews
6 months ago
Wellness

Research finds women who sleep less are at higher risk for diabetes

Sleeping less can increase the risk of diabetes in women.
Reducing sleep by an hour and a half can lead to lower insulin sensitivity in women.
Consistently getting seven to nine hours of sleep a night can help reduce the risk of type 2 diabetes in women. [ more ]
www.nytimes.com
6 months ago
Wellness

How to Salvage Your Day After a Bad Night's Sleep

Sleep deprivation has numerous negative effects on cognitive function and mental health.
Even a couple of nights with a few hours of sleep less than recommended can lead to the same profile of impairments as total sleep deprivation.
Taking a nap can help mitigate the negative effects of sleep deprivation and improve cognitive performance. [ more ]
moresleep deprivation
BKReader
1 day ago
Brooklyn

The 10 Worst Weight-Loss Mistakes and How to Strategize for Success

Avoid weight loss blunders by setting realistic goals, not skipping meals, prioritizing sleep, not fixating on the scale, and avoiding fad diets. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
2 weeks ago
Wellness

Microsleep: Causes, Impact, And How to Prevent Dangerous Sleep Micro-Lapses

Microsleep is a common yet concerning phenomenon that can lead to accidents and harm due to brief unconscious episodes. [ more ]
The Atlantic
3 weeks ago
Wellness

How America Lost Sleep

Americans are recognizing the importance of sleep for their overall wellness, yet are still struggling to get enough rest. [ more ]
Inverse
3 weeks ago
Wellness

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Not getting enough sleep increases type 2 diabetes risk, especially when combined with unhealthy sleep duration. [ more ]
www.nytimes.com
2 months ago
Wellness

Your First Step Toward a Better Mood

Chronic insomnia can lead to heightened anxiety and panic attacks.
Sleep deprivation has a significant negative impact on mental health, affecting mood and potentially leading to depression and anxiety. [ more ]
www.nytimes.com
3 months ago
Wellness

How Sleep Deprivation Can Affect Memory

Sleep deprivation can impair short-term memory and make it difficult to form and recall memories.
Extreme sleep deprivation can lead to behavior similar to being intoxicated. [ more ]
Inverse
3 months ago
Wellness

The Bizarre Sex Lives Of These Marsupials Could Reveal Secrets About Sleep

Male antechinuses forego sleep in favor of sex during their final days
Male antechinuses stay active and vigilant during mating season despite getting less sleep [ more ]
www.nytimes.com
3 months ago
Health

After Police Kill Unarmed Black People, Sleep Worsens but Only for Black People

Black people in the United States are more likely than white people to report sleep deprivation.
Unequal exposure to police violence could contribute to racial sleep disparities. [ more ]
www.scientificamerican.com
3 months ago
Science

This Tiny Marsupial Gives Up Sleep for Sex, Then Drops Dead

Male antechinus sacrifice sleep to maximize their reproductive opportunities.
Antechinus practice semelparity, a one-and-done reproductive strategy. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
3 months ago
Wellness

Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

Lack of sleep can increase the risk of anxiety disorders, panic disorders, and depression.
Sleep deprivation disrupts the balance of neurotransmitters in the brain, leading to increased irritability and stress. [ more ]
Axios
3 months ago
Wellness

Americans aren't getting enough sleep - and tech might not help

Most U.S. adults aren't getting enough sleep.
Sleeping seven or more hours is crucial for your health. [ more ]
english.elpais.com
5 months ago
Wellness

How to cope better after a rough night's sleep

Lack of sleep affects various aspects of our day-to-day life, including cognitive function, mood, and immune system.
Chronic sleep deprivation increases the risk of developing health problems such as cardiovascular disease and mental health disorders. [ more ]
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