A paper published recently in the British Journal of Sports Medicine found that as few as 2,200 steps could help fight diseases exacerbated by a sedentary lifestyle like heart disease and diabetes, though walking up to 9,000 steps was more effective.
Researchers now say that after a certain point, what kind of steps you're taking is just as important as the amount. So whether you're hitting that bare minimum target of 2,200 steps or you're consistently logging 10,000, here are a few tactics to make more of your daily walk.
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