According to the US Department of Agriculture's FoodData Central, one medium banana contains 1 gram of protein, 29g of carbs, 3g of fiber and 112 calories.
Bananas have high levels of soluble fiber, which dissolves in liquid to form a gel during digestion. Unripe bananas have resistant starch, a fiber that isn't digestible.
Bananas have high levels of dietary fiber, which has been linked to improved digestion. Pectin, a fiber found in both ripe and unripe bananas, can help soften stools and prevent constipation.
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