When you exercise, your body releases chemicals - dopamine and norepinephrine. These chemicals are our brain's natural mood stabilizers and attention boosters. Attention, the elusive friend, gets a friendly push from exercise.
ADHD or Attention Deficit Hyperactivity Disorder is a condition where you experience bouts of inattentiveness, hyperactivity, and impulsivity. Imagine your brain hosting a bustling carnival, where your thoughts ride like a roller coaster, attention wanders in and out, and your focus seems to be missing in the haunted house.
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