This and other studies show 'there's a lot of health benefits in terms of getting optimal sleep,' Lee said. In addition to increased risk of heart disease or stroke, irregular sleep patterns can worsen the risk of developing diabetes, dementia or mood disorders.
People who catch up on sleep on the weekends or their days off should think about their rest habits, too. 'That's not optimal, either. It would be ideal to have the same amount of adequate sleep [each night],' Lee said.
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