Constant exposure to digital screens, lack of physical activity, household triggers, and social isolation while working from home can worsen migraines. Address these factors for better health and productivity.
Frequent screen breaks, blue-light glasses, physical activity, and creating a migraine-friendly home environment are essential to mitigate migraine triggers while working remotely.
Factors like strong odors, harsh lighting, and loud noises at home can trigger migraines. Making adjustments such as using softer lighting and noise-canceling headphones can help in creating a migraine-friendly workspace.
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