After largely ignoring the impacts of stress for years, scientists and experts now have a much better understanding of the science of stress and ways to cope with it. Stress is crucial to deal with at an early age to prevent deficits in attention, memory, learning, and later debilitating health issues like affecting the immune system and cardiovascular health.
Managing stress for babies and young kids is essential as chronic stress can lead to long-term problems. Additionally, stress is a significant factor in anxiety and depression among adults. It is imperative to have tools to manage stress to prevent negative health impacts.
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