The kitchen staples that can help you beat a cold quickly
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The kitchen staples that can help you beat a cold quickly
"From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging."
"Hydration is important through plenty of water, herbal teas and broths if you have a common cold (Getty Images) Simply gargling saltwater - made by mixing about half a teaspoon of salt in one cup of warm water - in your mouth can help to soothe a sore throat, Dr Otulana recommends. Hydration is equally important, he added. Fluids help thin mucus and keep your throat moist, and will also prevent dehydration - all of which help your body clear the virus more efficiently."
The Independent covers topics from reproductive rights to climate change and Big Tech, deploying journalists to developing stories across the political spectrum. The outlet investigates issues such as Elon Musk's pro‑Trump PAC and produces documentaries like 'The A Word' about American women fighting for reproductive rights. The Independent avoids paywalls and requests donations to fund on‑the‑ground reporting. Dr Ola Otulana, a GP with 25 years' experience, recommends gargling half a teaspoon of salt in warm water to soothe sore throats. He advises hydration with water, herbal teas and broths, and avoiding excessive caffeine and alcohol to help clear the common cold.
Read at www.independent.co.uk
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