Sitting too much drags down your mental health. Here's how to get moving
Sitting too much drags down your mental health. Here's how to get moving
Briefly

Add 5-minute stints of fun and easy exercise to your day at home by working with what's around you, says trainer Molly MacDonald.

[

]

[

...

]

Sitting too much drags down your mental health. Here's how to get movingSitting too much drags down your mental health. Here's how to get moving Briefly