iRunFar5 months agoRunningHero StoriesUnderstanding the importance of pacing, fueling, and adaptability in ultrarunning. [ more ]
Strength Running10 months agoRunningReduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD - Strength RunningProper nutrition is crucial for endurance athletes to support their training and performance. Working with a sports dietitian can help athletes navigate conflicting advice and optimize their fueling strategy. [ more ]
Bikerumor3 months agoBicyclingNutrition Roundup: Osmo, Carbs Fuel, Spring, Rec Pak & more!New nutrition products for hydration, recovery, and fueling were showcased at Sea Otter, featuring single-serve packets for easy portability and use during rides. [ more ]