Mental healthfromPsychology Today5 months agoNavigating Adult ADHDAdult ADHD persists into adulthood and requires intentional routines, time-management tools, and distraction-free environments to support daily functioning.
Digital lifefromThe New Yorker7 months agoGentle Parenting My Smartphone AddictionOpal is an app that helps manage smartphone usage by scheduling app blocks to reduce distractions.