According to his book, it wasn't thanks to family, friends or psychiatrists, but to Ella, a dog he adopted from a friend's litter at the University of Edinburgh.
Mum and Dad found it difficult to talk to me about my mental health, because they felt they knew me better than I did. Their intentions were kind. They were hugely supportive.
In 2017, when he was 30, James Middleton finally sought professional help for the mental health issues he had struggled with for most of his life.
To people of their generation, I can understand why it was concerning. Society was only just starting to break through the stigma.
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