"We're very inundated with quick fixes... That's why people get so lured and sucked into some of these diets," Trotter says.
But Trotter says seed cycling offers more hype than help. While there's evidence that a diverse diet that includes seeds and nuts can be generally beneficial, Trotter notes that there's no research suggesting that alternating foods according to one's menstrual cycle has the power to change hormone levels or well-being.
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